This page will be filled in with a more detailed bio for Darren. During this past spring and summer, Darren and I worked out regularly together at the Bernardsville H.S. track. Doing track work with him was always interesting. He would lap me about every third lap. This always inspired me to try to go faster and minimize how many times he could lap me.

 I first need to speak with him to make sure this is okay. Darren finished 14th in the 2001 US 100 KM national championships (see http://www.americanultra.org/gnc/gnc2001/standings.html) and finished 4th in a 100 miler (see http://www.run100s.com/results/od01.txt). He has also done a number of sub-three hour marathons (PR around 2:45).

Darren is a personal trainer at a gym in NJ (Vertical Club in Chatham, I think) and as a result - may be able to do a good job with a write up on weight training -  I will need to speak with him about this.

Sites like http://www.fotosearch.com/default.asp?src=go+free+clip+art and http://www.free-clip-images.com/ can provide pictures that I can legally copy into this site. These can be useful if can find pictures that be used to show each of the muscle groups in the body.